Having a friend that you workout with is one of the best ways to get into shape. You can do it at your own pace, without having to worry about leaving early or staying late because of work, etc. Having a partner for workouts keeps you motivated longer than going alone. Your buddy can be…

Doing workouts at home or indoors is a great way to keep you fit and healthy without having to make a lot of extra trips to the gym. Gyms can be annoying, they cost money, require time and travel back and forth to, especially if you live in a city. Let’s take a look at…

In today’s society, we hear all the time about health and fitness. Our health is extremely important. When we are sick our body weakens and we experience a lot of pain. If something were to happen and the body could not heal, this could be fatal. That is why it is important to live a…

Half-Marathons are a great challenge. They are a great way to push yourself and improve your running performance. A half marathon can be run on its own as a challenge but it is also a great way to get your friends together and run a race. If that sounds like a challenge that you would…

Hello ladies, welcome to my world. I am Alice and I am a 50 something woman. I want to let you know what the best ways for you to lose weight are. So here, I am going to cover three of the key aspects for you to consider. Why do you want to lose weight?…

As a fitness instructor, I often get asked about fitness plateaus. Why am I getting the same results no matter how hard I train? I certainly get asked this question a lot. Clients are spending big bucks with me for training programs but they are not getting the results they want. As a result, they…