Today is the day you decide to get fit. All your excuses from the last few months have gone away and you are ready. Today, you are going to start off, no matter what and until you achieve your goal. You have decided to be fit, you’ve given yourself a week or two to get in shape. However, now that you are getting into it, you find that things are not going as you planned. You don’t know why, but you feel like you can’t workout like you used to, or you are just plain not seeing progress. Of course, you are not seeing results, if you are not working out as often as you used to. When you are first starting out, you need to work out more frequently if you want to see results. Here are 6 ways to optimize your workout to see maximum results.
Set Goals
All your goals have to be realistic. Without them, you might as well give up now because you won’t know if you are even achieving anything. When you set your goals, it’s useful to have short term goals and long term goals. Short term goals would be things you can achieve immediately, i.e. this week, this month, this year. Long term goals would be goals that are difficult to achieve, but are achievable, i.e. 3 years, 5 years, 10 years.
When you set your goals, make sure that they are achievable. Failure to stick to goals will make you lose motivation and be of no use. It is important that you feel motivated and excited about your goals.
Know Your Own Limits
It’s important to know your limits. So that you don’t injure yourself. If you really have no idea then it’s best to start small. Start working out 2 times a week for 20 minutes at a time. Build up as you progress. Never jump straight into a big workout.
Although it’s important to know what your limits are, you need to be flexible. You may have an injury and it is advisable to not push yourself. You may have some other work commitments that you need to attend. Never let your workouts suffer because you are too busy. You can still attend your workouts, you just have to make time.
Do Cardio Workouts
It’s very important that your workout is also cardio based. Exercising is the only way to get the fit look. Not eating well or living healthy is not getting you the result that you want. When you workout, make sure it is exercise that makes you sweat. Also make sure that it’s exercise that improves strength, flexibility, endurance and stamina.
If you want to lose weight, then having an exercise that burns a lot of calories is key. Make sure you are working out for at least 30 minutes a day. This will stimulate your metabolism and burn up as many calories as possible. You will start losing pounds in no time.
Wear a Tracking Device
Make sure that your workout is tracked. That way you will stay on track and see results. Make use of a tracking app or a fitness wearable. These will help you keep track of your progress. It’s easy to give up on a goal when you are not seeing results. By having the results, you will be more motivated to stick with your goals and see them through.
Sleep Well
Sleep is a very important thing. When you are sleep deprived, you will find it hard to workout. Because your mind will be tired, you will have difficulties focussing. You will have trouble sleeping and waking up rested. Make sure you get plenty of sleep. Go to bed earlier on those days you worked out earlier. Also make sure that you are not stressing over work. When you sleep properly, your mind and body recover properly. You will be able to rest up and recover.
Drink Plenty of Water
Water is a very important thing. It’s vital that you do your water. You should be drinking at least 6-8 glasses of water a day. The more water, the more water your body needs. And the more your body needs, the more water you will drink. What this does is help you get the most out of your workout. Water is essential and you will not perform your exercises correctly if you run out of water.
Hopefully, this article has shed some light on maximizing your workout. This was very helpful. When planning on your workout routine, don’t forget to check for any
