Our bodies change differently than ever before when we hit our 30s. We are no longer growing and developing at this age. Hopefully your lifestyle habits have already caused you to avoid some of the biggest mid-twenties health pitfalls, like acne and fast growth. You are more mature and knowledgeable about your body.
Fitness is more than just going to the gym and working out. It is a lifestyle that encompasses all aspects of your life. Fitness means eating healthy, getting enough sleep, and staying active. It is not easy, but it is worth it.
You might have kids now, a job, a home and a set life situation. That can make hitting the gym harder, but there are still tips and tricks to staying fit when you’re 30+. Here are a few tips to keep you going!
Set up your home gym
With a baby or two, extra work assignments and a full life situation, it can be tough to get to the gym. When that happens, many people skip their workout entirely or find themselves with no spare time to make healthy meal choices. When that’s the case, a home gym can be a lifesaver.
With a home gym, you can always have equipment on hand to get a full workout in, whether it’s a morning power session or an evening cross-training session. Plus, a home gym saves you money and time.
Habits
To stay fit in your 30s, you need to make sure that your lifestyle habits are healthy. Here are some tips for staying fit:
- Make sure you get enough sleep. Lack of sleep can lead to weight gain and other health problems.
- Eat a healthy diet. Avoid processed foods and eat plenty of fruits and vegetables.
- Exercise regularly. Exercise is important for maintaining muscle mass and a healthy weight.
- Quit smoking and avoid excessive alcohol consumption. These habits can negatively impact your health.
- Stay positive and maintain a healthy mind-set. Stress can have a negative impact on your health.
Routines
Making small tweaks to your routine as you age can help you stay healthy and fit into your 30s. According to the Mayo Clinic, adults in their 30s should aim for at least 150 minutes of aerobic exercise per week, along with strength training at least twice a week.
If you’re finding it harder to stick to a routine as you get older, here are a few tips to help you stay on track:
Make a Plan
Having a specific plan for each workout makes it more likely that you’ll actually do it.
Find a Workout Buddy
A friend can help you stay motivated, and it’s more fun to work out with someone else.
Make Exercise Fun
Switch up your routines and try new activities to make sure the old routine doesn’t get stale. Go for a run in a new city or try a class at a local studio.
Tie Your Habits to Your Schedule
For example, say you’re trying to diet so you can lose a few pounds. Announce to your friends and coworkers that you’re on a diet, and promise to go swimming or attend a beer festival when you’re done working out that day. This can help you stick to your plan.
Planning
Your 30s are a time for growth and change. This is especially true when it comes to your fitness routine. As you enter this new decade, you’ll want to start planning how you want to stay healthy and fit. Here are a few tips to help you get started:
- Find a fitness routine that works for you. Don’t try to copy someone else’s routine – it may not be a good fit for your body or your lifestyle.
- Make time for fitness. It’s not always easy to find time to work out, but it’s important so make it a priority.
- Be creative with your workouts. There are lots of different exercises you can try, using equipment you can find at home or at a gym.
Nutrition
When you reach your 30s, you start to become more conscientious of your health. You want to stay fit and look good for as long as possible. While there are no shortcuts to staying in shape, there are a few things you can do to make it a bit easier.
One important thing to remember is that it’s not just about working out. What you put in your body is just as important. Make sure you are eating a balanced diet with plenty of fruits and vegetables. Avoid processed foods and sugary drinks.
Another key to staying in shape is to find an activity you enjoy and stick with it. If you hate running, don’t force yourself to do it every day. Try something else, like swimming or cycling.
Fitness
In your 30s, you may be juggling work, family, and social obligations. It can be hard to find time to stay fit, but it’s important to make time for your health. Here are some tips for staying fit in your 30s:
Make Time for Exercise
Try to carve out at least 30 minutes per day for exercise. You can break up this time into shorter workouts throughout the day, or do one longer workout session.
Find a Fitness Routine that You Enjoy
If you don’t enjoy your workout, you’re less likely to stick with it. Choose an activity that you enjoy, whether it’s swimming, running, cycling, or weightlifting.
Find an Incentive to Stick With Your Fitness Plan
Create a challenge for yourself, such as running a 5K race or signing up for a boot camp program. Set goals for yourself and find ways to reward yourself for sticking to your plan.
Conclusion
Blending work, family, and a social life in your 30s isn’t easy, but it’s not impossible. By being conscious of your time management and making health a priority, you can succeed no matter what your career or personal situation.
