Is it easier to lose weight in summer? This is a question many ask who have just started following a healthy lifestyle change and are wondering if it is possible to achieve their weight loss goals during the off season. During winter and spring you can find plenty of gyms, sports clubs, and even restaurants that cater to clients who want to get fit and slim down. During the summer months there is really no such thing as a need to take up fitness activities because there is simply no reason to do so.
It is not that difficult to stay in shape and reach your fitness goals in summer; it’s just that most people don’t take it seriously until the weight comes off. If you are one of these people who have made the switch from traditional eating habits to a more healthy and active lifestyle then you will find yourself following a different routine throughout the year. The summer is usually when people have their heaviest weight loss period.
In the winter there are fewer physical activities. People generally just bide their time until Spring arrives and resume their old ways of unhealthy eating and neglecting their fitness. During the summer months we experience a myriad of hormonal changes which affect our appetite levels. You are therefore more likely to eat more without exercising too much and this has the effect of boosting your weight loss progress while at the same time not allowing you to lose motivation for continuing to exercise and work towards a more positive weight loss outcome. Your weight loss will then come down to eating less and doing less.
Is it easier to lose weight in summer? As previously mentioned, it is harder because you are experiencing hormonal changes throughout the year which affects your fitness level. This means you are more prone to binge eating and yo-yo dieting. Also because you are experiencing these hormonal changes, you are more prone to drop body fat percentage at a rapid rate. It’s during this time that weight loss is at its highest level.
In contrast, when the weather is warm and you are active throughout the day you are more likely to eat less and be more physically active. If you are motivated to burn calories more than normal, you are more likely to exercise. This will allow you to experience a gradual weight loss and slower weight loss. For those who have had weight loss experiences in the winter they know that it is harder to lose in the summer months.
Another reason why weight loss is harder in the summer months is because of the lack of physical activities. When the weather is nice you can take long walks around your neighborhood or you can go on an adventure bike ride. You get more fresh air and spend more time outdoors, which helps boost your metabolism.
Finally, the diet doesn’t provide enough nutrients for maximum weight loss. When you lose weight in summer, your body needs the proper nutrients to stay healthy. When you are not eating right you will experience fatigue, hunger pangs and feel tired all the time. You can help boost your weight loss efforts by eating healthier and making better choices when it comes to your diet.
Remember that if you need some extra help you should talk to your doctor. They can give you advice about how to lose weight in the summer when other methods are not working for you. There are also a lot of great weight loss books and other resources that will help make your weight loss journey a success.
