Healthy Foods to Build Muscles You’ve heard it before. “Eat more protein,” or, “eat more vegetables.” The truth is that your body needs all the protein and vegetables you can get in order to build muscle. In fact, you don’t…
Recently, there has been a lot of discussion online about yoga pants. One side will say that yoga pants are a great innovation and another side will say that they are inappropriate and should not be worn in public. The…
Crossfit, the gym that was created in 2001 by Greg Glassman is now owned by Unilever. In the 12 years it has been running, it has grown from a single studio to the whole of United States with 1,600 studios…
It has been known for a long time that there are psychological benefits of exercise. From feeling happier, less stressed and an increase in self-esteem through to strengthening social connections. Emotionally, it is a lot easier to work out in…
Lets look at the best ways on how to stay fit. Being fit is something that anyone can do if they put in the time and effort. It does not matter what age you are, what shape you are, whether…
If you’re looking for a quick, effective way to get fit, or just want to work up a sweat with no equipment, you need look no further than your living room. There are plenty of great workouts that don’t require…
So, what does a fitness consultant do? Quite simply, he is someone who is certified in fitness and has extensive knowledge about fitness. A fitness consultant not only teaches people how to maintain their weight, but also how to become…
A fitness tracker, sometimes called a fitness watch, is simply a device or program for tracking and monitoring various fitness-related measurements including speed, distance run or walked, calorie intake and in some instances pulse. It’s sort of a wrist watch…
Is it easier to lose weight in summer? This is a question many ask who have just started following a healthy lifestyle change and are wondering if it is possible to achieve their weight loss goals during the off season.…