The Benefits Of Working Out With A Friend
Having a friend that you workout with is one of the best ways to get into shape. You can do it at your own pace, without having to worry about leaving early or staying late because of work, etc. Having…
Category Fitness
A Guide to Your First Half-Marathon
Half-Marathons are a great challenge. They are a great way to push yourself and improve your running performance. A half marathon can be run on its own as a challenge but it is also a great way to get your…
Best Ways to Lose Weight for Women over 50
Hello ladies, welcome to my world. I am Alice and I am a 50 something woman. I want to let you know what the best ways for you to lose weight are. So here, I am going to cover three…
5 Steps to Overcome Plateaus in Your Fitness
As a fitness instructor, I often get asked about fitness plateaus. Why am I getting the same results no matter how hard I train? I certainly get asked this question a lot. Clients are spending big bucks with me for…
6 Ways to Maximize Your Workout
Today is the day you decide to get fit. All your excuses from the last few months have gone away and you are ready. Today, you are going to start off, no matter what and until you achieve your goal.…
Tips for Staying Fit In Your 30s
Our bodies change differently than ever before when we hit our 30s. We are no longer growing and developing at this age. Hopefully your lifestyle habits have already caused you to avoid some of the biggest mid-twenties health pitfalls, like…
Staying Healthy as a College Student
If you’re a college student, you probably know that it’s a lot more difficult than it was when you were in high school. And this is especially true if you’re a freshman or a sophomore. But you can still stay…
Why is Walking a Good Form of Exercise?
Walking is one of the most natural exercises you can undertake. It is low impact, burns calories and tones your body. But it is one of the hardest types of exercise to perform for many people. They find that their…
How to Lose Weight Without Doing Exercise
Many people ask how to lose weight without doing exercise, or any other diet for that matter. The answer is it doesn’t work that way. If you are not exercising then you are doing the very things that are making…
Should Women Lift the Same Weights as Men
Women are not the same as men when it comes to arm strength. They have smaller triceps, less shoulder muscles and biceps which are the weaker side of the arm. They also have smaller forearm muscles, even though the triceps…