Where Can I Buy Home Gym Equipment
Doing workouts at home or indoors is a great way to keep you fit and healthy without having to make a lot of extra trips to the gym. Gyms can be annoying, they cost money, require time and travel back…
Category Gym
Should Women Lift the Same Weights as Men
Women are not the same as men when it comes to arm strength. They have smaller triceps, less shoulder muscles and biceps which are the weaker side of the arm. They also have smaller forearm muscles, even though the triceps…
What Age Should I Start Going to the Gym?
You have decided that it is time you got into shape, but you are not sure what age is the best age to begin a workout program. As a matter of fact, many people do not even start working out…