In today’s society, we hear all the time about health and fitness. Our health is extremely important. When we are sick our body weakens and we experience a lot of pain. If something were to happen and the body could…
Half-Marathons are a great challenge. They are a great way to push yourself and improve your running performance. A half marathon can be run on its own as a challenge but it is also a great way to get your…
It has been known for a long time that there are psychological benefits of exercise. From feeling happier, less stressed and an increase in self-esteem through to strengthening social connections. Emotionally, it is a lot easier to work out in…