One of the most important principles of setting goals is to find out what it is that you really want. How do you know this? One way to determine this is by determining what your fitness goals are. Once you have determined this you can then work towards achieving these fitness goals.
Identifying Your Goals
The best way to begin to set fitness goals is by identifying your current level of conditioning and what your personal fitness goals are. It is always a good idea to identify what your goals are before you start any workout program. The reason for this is that you need to have a specific plan in place that you will follow every day. This will ensure that you are on the right track towards your goals.
Once you have established what your goals are you can then begin to set specific goals that will help you reach your fitness goals.
Think Long Term
A smart goal is a long term fitness goal. For example, when you set fitness goals you should also set fitness goals for maintaining your current level of conditioning. If you fail to achieve both of these goals your efforts will be fruitless. Remember, both of these goals are long term and if you do not accomplish them you will fail to meet your goals and this is not desirable.
How to do you know if you are on track with your goals? When is the last time that you did an effective workout? Do you feel stronger each and every time that you go to the gym? Have you lost or gained weight in the past year? These are all great questions that you can use to get a sense of where you stand. If you are not on track towards your fitness goal you should make some changes so that you will be on the right track.
Performance, Outcome, Goal
How to set goals is really quite simple once you understand the concept of goal setting. Goal setting is broken down into the three major categories of performance, outcome goal, and preparation. The performance goal is the main goal that you are working toward. Your outcome goal is what you expect to happen as a result of achieving your performance goal. Your preparation goal is the preparation you have done to reach your outcome goal.
Make it a Weekly Habit to Track Your Goals
Goal setting needs to be a weekly process. You must accomplish your performance goals each and every week. It is important that you keep this in mind because if you do not it will become something that is out of control and very difficult to accomplish. This is why it is vital that you do not procrastinate. Procrastination is the number one obstacle that you will face when it comes to goal setting and reaching your outcomes.
You should set fitness goals each and every week and you should do them in such a way that they do not become too long or rather you can accomplish them relatively short. If you make them very long they become too big to accomplish and will take too much time.
The next time you want to get fit start with your preparation goal and gradually work your way up to the other two. By completing your three relatively short goals you will be more likely to complete the whole process of how to set fitness goals and you will be able to achieve your desired results much more quickly.
Set Realistic Goals
It is important that you do not set your fitness goals to hard so that you never achieve them. A smart goal will have a small goal with a big outcome. That way you will not put yourself in a position where you cannot meet the smaller goal in order to meet the bigger goal. So once you know how to set smart goals you should stick with them by completing them one at a time.
You will be amazed at how fast you can achieve your goals once you begin to use smart goals instead of big goals that will require you to take on a lot before you see results.
