It has been known for a long time that there are psychological benefits of exercise. From feeling happier, less stressed and an increase in self-esteem through to strengthening social connections. Emotionally, it is a lot easier to work out in a group.
As people, we can quite easily compare ourselves to others. We can see other people who are fitter, leaner and have more muscle. All this competition means that we are most likely not to share the gyms and work out together. This is one of the reasons gyms have generally gone downhill. People have become alienated, some may even fear going to the gym and its probably a reason why you have never joined a gym.
But what if you went ahead and worked out by yourself?
Like anything, you get used to something, it then becomes a habit. You now look forward to your workouts because they make you feel happy and energized. You feel you have accomplished something and that you look better when you finish a workout. It also gives you another reason to stay in shape.
Here are 5 psychological benefits of exercise.
It makes you happier
Studies have shown that regular exercise makes you happier and more productive.
Definitely something for the health conscious as this helps the body run more efficiently. Exercise makes you feel good about yourself. When you work out, you feel you have accomplished something. You feel proud of yourself. You feel you have changed and you feel you look better when you have finished a workout.
The endorphins produced from exercise give you an energizing feeling. It helps you get over a bad day. A good workout gives you a sense of achievement, so when you have completed your workout and feel energized you can get on with your day. It gives you a sense of social connectedness. The gym is a community where people exercise together.
People go to the gym because they enjoy it and feel like they are part of a team. The gym is a place where you can make friends and be around people.
It improves your self-esteem
Research shows that exercise can improve your mood and self-esteem. It can reduce the effects of stress and depression.
Exercise increases energy levels and improves mood. It is also something for the whole family. You do not need to be a fitness fanatic to benefit from exercise. You can even go for walks in the park or take the dog for a walk. You will both be more energetic after a walk. It can help keep you healthy This is something you probably know already, but exercise helps keep you fit, healthy and happy.
As a result of being active you have a healthier body. You feel better about yourself and you feel happier. Studies show that exercising is good for the heart, muscles, joints and bones. It also lowers your risk of heart disease and diabetes.
Exercise releases endorphins
Endorphins are the body’s natural feel-good hormones. When you exercise they get released into your body making you feel happier and more relaxed.
In fact, exercise may even be the secret to happiness. Researchers have found that the more you exercise, the happier you will be. Exercise may even help to combat depression. You can also take advantage of the psychological benefits of exercise at work.
Exercise is known to increase energy, improve mood and decrease stress levels. It is also a great motivator for employees. You can use exercise as an employee performance tool. An exercise regimen can be beneficial for workers who experience any of the following symptoms: Depression, anxiety, stress, or lack of motivation.
It boosts your confidence
When you work out regularly you not only fight the effects of aging but you also become stronger. You look better when you look good and feel better when you feel good.
In fact, there is a strong correlation between physical fitness and mental health. You feel more energetic: Working out helps you to keep your mind sharp and your body fit. You will find that you have more energy to do everything you need to do, like working on your business, going to work or going out with friends.
It improves your social life
People with exercise partners are much more likely to work out than regular gym goers. This is because they have a motivation to go to the gym together. Meeting new people and developing social connections is also improved when you regularly exercise.
Consequently, you will have more friends and be happier at parties. As a result of all these benefits, you will be more popular and attractive. Improves memory: It has been proven that exercise improves the functioning of your brain.
A study in 2008 found that when people took up walking, their ability to remember faces improved, while those who did not walk had difficulty recognizing them. The study also found that people who walked longer distances were able to recall more faces than people who walked shorter distances. The conclusion was that walking for 45 minutes a day improved one’s memory by around 40%.
Final Words
Exercise is so important to us as humans. We are social animals and need to interact with others. Our bodies were designed to survive in social groups, not just for ourselves but for our families, communities and groups.Make sure your exercise regime includes social aspects.
